Dinner

Instapot Swiss Steak is for Dinner.

Instapot Swiss Steak takes 10 minutes to prepare.

Instapot Swiss Steak takes 45 minutes to cook.

Instapot Swiss Steak makes 3 servings.

The ingredients for Instapot Swiss Steak are:

12 oz Beef, round steak
0.25 cup Flour - Gold medal all purpose flour
2 tbsp Canola Oil
1 medium (2-1/2" dia) Onions, raw
4 fl oz White Wine
1 serving 1 Med. Green Bell Pepper
2 cup Del Monte Diced Tomatoes, No Salt Added
.5 tsp Salt
.25 tsp Pepper, black

Here is how you make Instapot Swiss Steak:

Use an inexpensive cut of steak. Separate into 3 - 5 pieces.Sprinkle with salt, pepper and flour. Rub in.Turn pot to saute. Add oil.When not, brown steak pieces on both sides.Remove from pot and turn off.Add wine and enough additional water to allow you to scrape up brown bits.Return steaks to pot.Add remaining ingredients. Set pot to meat/stew cycle. Cook for 30 minutes.Let pot depressure by itself.Serve over mashed potatoes, rice or noodles.Serving Size: 3 - 4 oz steaks.Number of Servings: 3Recipe submitted by SparkPeople user AURORADAWN5.

The nutritional information for Instapot Swiss Steak is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 350.0

• Total Fat: 13.8 g
• Cholesterol: 64.6 mg
• Sodium: 516.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 29.0 g