Dinner

Kansas Swiss Steak is for Dinner.

Kansas Swiss Steak takes 20 minutes to prepare.

Kansas Swiss Steak takes 90 minutes to cook.

Kansas Swiss Steak makes 4 servings.

The ingredients for Kansas Swiss Steak are:

4 5-oz minute steaks
1/4 cup flour
1 tsp. dry mustard
4 Tbs Crisco Oil
12 oz can Contadina tomato sauce
1 Tbs worchestershire sauce
1 Tbs brown sugar
1 medium onion, sliced

Here is how you make Kansas Swiss Steak:

pound flour and mustard into meat. Brown in oil. Transfer to dutch oven. Cover with onion. Combine tomato sauce, worchestershire sauce and brown sugar. Pour over meat. Bake at 325 for 90 minutes.Serving Size:?makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FARMERBARB.

The nutritional information for Kansas Swiss Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.0

• Total Fat: 15.3 g
• Cholesterol: 70.0 mg
• Sodium: 630.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.1 g
• Protein: 29.5 g

The dietary needs meet for Kansas Swiss Steak is Low Carb