The recipe Mel's Swiss Steak

Made From Scratch Recipes

Mel's Swiss Steak recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mel's Swiss Steak!

Mel's Swiss Steak

Mel's Swiss Steak Recipe
Mel's Swiss Steak

What Course Is Mel's Swiss Steak?

Mel's Swiss Steak is for Dinner.


How Long Does Mel's Swiss Steak Recipe Take To Prepare?

Mel's Swiss Steak takes several minutes to prepare.


How Long Does Mel's Swiss Steak Recipe Take To Cook?

Mel's Swiss Steak takes several minutes to cook.


How Many Servings Does Mel's Swiss Steak Recipe Make?

Mel's Swiss Steak makes 5 servings.


What Are The Ingredients For Mel's Swiss Steak Recipe?

The ingredients for Mel's Swiss Steak are:

1/3 cup white flour
1 pd cube or round steak
1 bell pepper chopped
1 onion chopped
1 can tomatoes ( I use no salt added)
1 clove garlic minced.
1 TBS olive oil


How Do I Make Mel's Swiss Steak?

Here is how you make Mel's Swiss Steak:

Lightly coat steak with flour.Heat oil in skillet.lightly brown meat on both sides.add chopped bell pepperonion and can of tomatoesand garlic.cover and simmer about 1 hourServing Size: 5 3oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user MEADCOCK.


What's The Nutritional Info For Mel's Swiss Steak?

The nutritional information for Mel's Swiss Steak is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 6.5 g
  • Cholesterol: 51.7 mg
  • Sodium: 97.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.3 g

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