Dinner

Rachel's Swiss Steak is for Dinner.

Rachel's Swiss Steak takes 10 minutes to prepare.

Rachel's Swiss Steak takes 120 minutes to cook.

Rachel's Swiss Steak makes 6 servings.

The ingredients for Rachel's Swiss Steak are:

*Flour, white, .0625 cup
Salt, 0.25 tsp
Pepper, black, 0.25 tsp
Paprika, .125 tsp
Beef, round steak, 0.75 lb
*Canola Oil, 1 tbsp
Onions, raw, 0.33 cup, chopped
Green Peppers (bell peppers) chopped, 2 tbsp
Garlic, 1 clove, minced
*Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 2 cup (8 fl oz)
*Diced Tomatoes in Tomato Juice, 1.75 cup

Here is how you make Rachel's Swiss Steak:

In shallow bowl, combine flour, salt, pepper and paprika and mix well. Coat steak with flour mixture. In a Dutch oven, bring oiil to medium-high heat and cook steak 2 minutes on each side. Remove steak and keep warm. In the Dutch oven, saute onion, green pepper and garlic 1-2 minutes. Add broth and tomatoes and stir well. Add steak. Cover and simmer for 2 hours or until steak is tender. Serve steak topped with tomatoes, onion and green pepper.6 servings: 2 oz steak with 1/4 cup vegetables and sauceNumber of Servings: 6Recipe submitted by SparkPeople user RACH631.

The nutritional information for Rachel's Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.8

• Total Fat: 4.6 g
• Cholesterol: 32.3 mg
• Sodium: 467.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.9 g
• Protein: 15.6 g

The dietary needs meet for Rachel's Swiss Steak is Low Fat