Dinner

Rick's Swiss Steak is for Dinner.

Rick's Swiss Steak takes 30 minutes to prepare.

Rick's Swiss Steak takes 120 minutes to cook.

Rick's Swiss Steak makes 8 servings.

The ingredients for Rick's Swiss Steak are:

Ingredients:


Beef, round steak, 3 lbs
Flour, 1/4 cup
French Onion Soup, 1 can
DisedTomatoes, Canned, No salt, 14 oz
Worcestershire Sauce, 1 tsp
Mustard powder 1 tbsp
Rosemary, dried, 1/4 tbsp
Thyme, ground, 1/4 tbsp
Parsley, dried, 1/2tbsp
Onions, 1 large, sliced
Carrots, raw, 1 cup, slices
Green/yellow Bell Peppers, 1 cup
Celery, raw, 1 cup, diced

Here is how you make Rick's Swiss Steak:

Tenderize serving size pieces of beef by beating the flour/salt/pepper mixture into meat. Brown well, add tomatoes, soup, worcestershire sauce and spices. Cook for about an hour over medium low heat, add vegetables and cook till meat is fork tender. Serve over rice or noddles Number of Servings: 8Recipe submitted by SparkPeople user RICKINSPECT.

The nutritional information for Rick's Swiss Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.0

• Total Fat: 8.3 g
• Cholesterol: 97.0 mg
• Sodium: 740.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.4 g
• Protein: 41.6 g