Dinner

Sumthing Zen's Swiss Steak is for Dinner.

Sumthing Zen's Swiss Steak takes 15 minutes to prepare.

Sumthing Zen's Swiss Steak takes 25 minutes to cook.

Sumthing Zen's Swiss Steak makes 10 servings.

The ingredients for Sumthing Zen's Swiss Steak are:

Yellow Sweet Corn, Canned, 2 can (12 oz)
Tomato Sauce, 2 cup
*Del Monte Petite Cut Diced Tomatoes, 4 cup
Flank Steak, 24 oz
Garlic, 3 tsp Diced Chunks
*Green Giant Cut Green Beans, can, 2 cup

Here is how you make Sumthing Zen's Swiss Steak:

1-Fry Steak in a nonstick skillet to medium well. Pull from heat and let cool. Season with diced garlic while cooking- do not add any oil as the steak has plenty of fat you want to cook off.2-In a large pot or slow cooker, add all the canned ingredients, draining the water from the green beans and Corn.3-Cut steak into strips (less than 1/4 inch thick and no longer than 3 inches.) Remove as much fat as possible, and any bones. 4- Add the strips of steak and the garlic diced bits to the Pot (or Slow Cooker.)5- Simmer together on a medium heat for at least 10 minutes(in the pot), or up to half a day (in the slow cooker.)Serving Size: apox. 10 bowls ( 12 oz servings)Number of Servings: 10Recipe submitted by SparkPeople user SUMTHINGZEN.

The nutritional information for Sumthing Zen's Swiss Steak is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.9

• Total Fat: 5.6 g
• Cholesterol: 34.0 mg
• Sodium: 756.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.6 g
• Protein: 16.8 g