Dinner

Swiss Steak lower cal is for Dinner.

Swiss Steak lower cal takes 10 minutes to prepare.

Swiss Steak lower cal takes 70 minutes to cook.

Swiss Steak lower cal makes 4 servings.

The ingredients for Swiss Steak lower cal are:

16 oz round steak
1 med onion
2 med green or red peppers
1 tbsp olive oil
2 14 oz cans of fat free beef broth
4 tbsp Wondra or regular flour

Here is how you make Swiss Steak lower cal:

Saute onions and peppers in 1 tbsp oil in a deep skillet for 10 minutes. Push to the side and brown both sides of meat. Add beef broth, cover and simmer for 45 min - 1 hr.Remove meat and add the wondra or flour to thicken the broth. Put meat back in and serve with a side of whatever you'd like. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user LADYVANTAGE.

The nutritional information for Swiss Steak lower cal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.0

• Total Fat: 8.0 g
• Cholesterol: 64.6 mg
• Sodium: 838.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.7 g
• Protein: 27.4 g