Dinner

Swiss steak without the steak! is for Dinner.

Swiss steak without the steak! takes 20 minutes to prepare.

Swiss steak without the steak! takes 45 minutes to cook.

Swiss steak without the steak! makes 3 servings.

The ingredients for Swiss steak without the steak! are:

One can of diced tomatoes
One can of Healthy Request Cream of Mushroom Soup by Campbells
3 cloves of diced garlic
Half a diced onion
1 can of water
2 Tablespoons flour
2 Cups of Rice (whatever kind you prefer, i use white rice) and 4 cups water

Here is how you make Swiss steak without the steak!:

Put 1tsp vegetable oil to a large frying pan or a skillet and heat on mediumDice onion and garlic and add to panLet onion and garlic soften and brownAdd one can of cream of mushroom soupFill the same can with water and add to mixtureAdd 2 Tablespoons Flour and use a whisk to mix up ingredients until flour is completely combined Add can of tomatoes and turn heat down to lowWhile the mixture is simmering, you can start your riceBoil 4 cups of water in pot and add in rice when water is at a full boil.Lower heat and cover, stirring occasionallyContinue simmering the sauce until rice is to your likingOnce rice is done, serve on to plate and top with desired amount of gravy! Salt if necessary!Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user ILOVEBOBSAGET.

The nutritional information for Swiss steak without the steak! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 351.0

• Total Fat: 2.2 g
• Cholesterol: 3.3 mg
• Sodium: 397.0 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 1.9 g
• Protein: 6.7 g

The dietary needs meet for Swiss steak without the steak! is Vegetarian