Dinner

Tangy Flank Steak is for Dinner.

Tangy Flank Steak takes 10 minutes to prepare.

Tangy Flank Steak takes 180 minutes to cook.

Tangy Flank Steak makes 6 servings.

The ingredients for Tangy Flank Steak are:

Strip Loin steak
veggie oil
onion
green chilies
water
vinegar
chili powder
garlic powder
sugar
salt
pepper

Here is how you make Tangy Flank Steak:

Brown steaks in veggie oil in large skillet over medium high heat.Fit steak(s) in slow cooker.Put onion, green chilies, water, vinegar, chili powder, garlic powder, sugar, salt, and pepper into the skillet used to brown the steaks.Bring to a boil over medium heat, stirring to loosen browned bits from pan.Pour over meat in slow cooker (if you have more than one layer of meat, put half the onion mixture between the meat and the other half on top)Cover and cook for 3-3.5 hours on high or 6-7 hours on low or until meat is to your liking (very tender ideally).For presentation, transfer meat to warm platter, slice diagonally. Remove onion from slow cooker with a slotted spoon and arrange around mead. Baste with juices if desired.Number of Servings: 6Recipe submitted by SparkPeople user NAVYGIRLTAM.

The nutritional information for Tangy Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.4

• Total Fat: 15.3 g
• Cholesterol: 104.0 mg
• Sodium: 344.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 38.8 g