Dinner

Teriyaki Flank Steak is for Dinner.

Teriyaki Flank Steak takes 15 minutes to prepare.

Teriyaki Flank Steak takes 16 minutes to cook.

Teriyaki Flank Steak makes 4 servings.

The ingredients for Teriyaki Flank Steak are:

1/2 cup wine
1/2 cup soy sauce
1/4 cup olive oil
1/4 cup brown sugar
1/4 cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 1/2 pounds beef flank steak

Here is how you make Teriyaki Flank Steak:

In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.Preheat an outdoor grill for medium-high heat.Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.Number of Servings: 4Recipe submitted by SparkPeople user CELTIC_WITCH.

The nutritional information for Teriyaki Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.2

• Total Fat: 26.7 g
• Cholesterol: 85.1 mg
• Sodium: 1,194.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.5 g
• Protein: 36.5 g