The recipe Flank Steak and Vegetables

Made From Scratch Recipes

Flank Steak and Vegetables recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Flank Steak and Vegetables!

Flank Steak and Vegetables

Flank Steak and Vegetables Recipe
Flank Steak and Vegetables

What Course Is Flank Steak and Vegetables?

Flank Steak and Vegetables is for Dinner.


How Long Does Flank Steak and Vegetables Recipe Take To Prepare?

Flank Steak and Vegetables takes 15 minutes to prepare.


How Long Does Flank Steak and Vegetables Recipe Take To Cook?

Flank Steak and Vegetables takes 30 minutes to cook.


How Many Servings Does Flank Steak and Vegetables Recipe Make?

Flank Steak and Vegetables makes 5 servings.


What Are The Ingredients For Flank Steak and Vegetables Recipe?

The ingredients for Flank Steak and Vegetables are:

Flank steak `16 oz sliced 1'x1'
mushrooms fresh 8 oz sliced
1 medium onion thinly sliuzed 1 inch
Sacandanavian Vegetable Blend Frozen 16 oz
Extra Virgin Olive oil 1 tbs.
Low Sodium Soy Sauce 1 tbs.
Salt .50 tsp
Black Pepper .25 tsp
Crushed garlic 3 cloves (optional)


How Do I Make Flank Steak and Vegetables?

Here is how you make Flank Steak and Vegetables:

In large frying pan non stick - Saute beef in olive oil for 5 minustes. Add Onions and garlic and Saute 5 minutes. Add soy sauce and saute 3 minutes. Add mushrooms and saute 3 minutes. Add Green beans and scandanavian vegetables. Saute 8-10 minutes. Add salt & pepper to taste. Cover and let cook for 3 miutes until beans are tender. Serving Size:?5


What's The Nutritional Info For Flank Steak and Vegetables?

The nutritional information for Flank Steak and Vegetables is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 9.7 g
  • Cholesterol: 45.4 mg
  • Sodium: 693.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.7 g

What Type Of Cuisine Is Flank Steak and Vegetables?

Flank Steak and Vegetables is Asian cuisine.


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