Dinner

Get Steamed! is for Dinner.

Get Steamed! takes 5 minutes to prepare.

Get Steamed! takes 20 minutes to cook.

Get Steamed! makes 8 servings.

The ingredients for Get Steamed! are:

!/.2 head of cabbage, chopped
1 cup chopped carrots
1 small zuchinni, chopped
1/4 medium diced onion
1/4 diced red pepper
1tbsp cider vinegar
1 cup of water
1 tbsp chilli oil, or tabasco to taste-
3 slices cotto salami, may subsistute a can of chili beans to make vegetarian

Here is how you make Get Steamed!:

put cabbage in a large pan with the vingar, water and oil. Turn the heat up med/high and let it steam while you prep the other ingredients. Mix in remaining items and turn the heat down. simmer for approx. 20 minutes. I was originally going to add whole grain pasta and cream of mushroom soup, but it didn't need it! Serving Size:?makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GREATAT48.

The nutritional information for Get Steamed! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.8

• Total Fat: 4.3 g
• Cholesterol: 9.4 mg
• Sodium: 141.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g

The dietary needs meet for Get Steamed! is Low Carb