Dinner

Steamed Talipa is for Dinner.

Steamed Talipa takes 20 minutes to prepare.

Steamed Talipa takes 30 minutes to cook.

Steamed Talipa makes 1 servings.

The ingredients for Steamed Talipa are:

*Tilapia filet, 4 oz
Lemons, 1 fruit cut in half
1/4 a Green Bell Pepper (medium)
1/4 a Red Bell Pepper
1/ 4 a yellow red pepper
1/4 a orange bell pepper
Salt, 1 tsp
Pepper, black, 1 tsp
Peproka, 1/2 tsp
Minced Garlic, 2 tsp

Here is how you make Steamed Talipa:

I cooked this dish in a Rice/Food steamer. Slice the pepper and add them to tray. Put fish filet in a plate and use the lemon halves to squeeze lemon on both sides of fish. Sprinkle fish with salt, pepper, and peprika. Take the lemon haves and put on the steamer tray right side up. put 1 tsp of minced garlic in ech half. Place the fish filet on top of the lemon halves in the tray. This will allow the garlic flavor to steam into the fish. Steam the fish for about 30 minutes or until it is white and flaky. Number of Servings: 1Recipe submitted by SparkPeople user BSTARLING.

The nutritional information for Steamed Talipa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.0

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 2,371.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.4 g
• Protein: 23.6 g