Dinner

Steamed seitan is for Dinner.

Steamed seitan takes 30 minutes to prepare.

Steamed seitan takes 30 minutes to cook.

Steamed seitan makes 4 servings.

The ingredients for Steamed seitan are:

1.5 cups vital wheat gluten
1/4 c nutritional yeast
1/4 c garbanzo bean flour
2T olive oil
.5t paprika
.5t cumin
1t thyme
2tsoy sauce
4cloves garlic minced
1.5 cups vegetable broth

Here is how you make Steamed seitan:

Combine vital wheat gluten, nutritional yeast, garbanzo bean flour paprika, cumin thyme in large bowl. In smaller bowl combine vegetable broth, soy sauce, garlic and olive oil and whisk. Make well in center of dry mixture and add wet mixture. Knead for 2-3 minutes. Let sit for ten minutes. Knead for another 30 seconds. Roll into a log and cut into 4 equal pieces. Wrap each portion in tin fall folding at sides and steam in steamer basket for 30 minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CASTEL61.

The nutritional information for Steamed seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 512.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.4 g
• Protein: 38.1 g

The dietary needs meet for Steamed seitan is Vegan