Dinner

african stew is for Dinner.

african stew takes 15 minutes to prepare.

african stew takes 45 minutes to cook.

african stew makes 8 servings.

The ingredients for african stew are:

*Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
Tomato Paste, 1 can (6 oz)
Onions, raw, 1 medium (2-1/2" dia)
*beef boullion cube, 2 serving
chicken Thigh, 8 thighs skinned
Olive Oil, 2 tbsp
Thyme, ground, 1 tbsp
Curry powder, 1 tbsp
salt or season salt to taste
Pepper, red or cayenne, 1 tsp

Here is how you make african stew:

1st in a blender blend together3 of with tomatoes and 1/2 the onion with 1 c water.add into the blender the spices and tomatoe paste.set aside in a large skillet saute the other half onion, add the blender mixture and cover. turn on low heat for 15 minutes. add meat and let cook for 30 minutes. serve over rice with a vegetable. or serve over fried plantain.

The nutritional information for african stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.7

• Total Fat: 5.5 g
• Cholesterol: 34.0 mg
• Sodium: 209.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.4 g
• Protein: 9.8 g