Dinner

Melissa's No-Peek Stew is for Dinner.

Melissa's No-Peek Stew takes 20 minutes to prepare.

Melissa's No-Peek Stew takes 300 minutes to cook.

Melissa's No-Peek Stew makes 10 servings.

The ingredients for Melissa's No-Peek Stew are:

At least 2 lbs. Beef Stew Meat (Not Browned)
5 Potatoes, peeled and cubed
6 Carrots, sliced round
3 or 4 Onions, diced
10-oz. can Green Peas in Juice
1 cup Celery, diced
4 Tbs. Tapioca or 2 Tbs cornstarch
1 tsp. Granulated Sugar
2 tsp. Salt
1/4 tsp. Freshly Ground Black Pepper

Here is how you make Melissa's No-Peek Stew:

Place all ingredients as prepared in a Dutch Oven or covered roasting pan. Bake in a 250°F oven for 5 hours. Don't peek! If you do, you'll lose essential moisture from your stew .After 5 hours, remove from the oven, and stir before serving individual portions with buttered bread. Number of Servings: 10Recipe submitted by SparkPeople user GREGGMEL.

The nutritional information for Melissa's No-Peek Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 317.8

• Total Fat: 7.6 g
• Cholesterol: 80.7 mg
• Sodium: 181.8 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.4 g
• Protein: 31.9 g