The recipe michael smith stew

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michael smith stew recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like michael smith stew!

michael smith stew

michael smith stew Recipe
michael smith stew

stew off internet

What Course Is michael smith stew?

michael smith stew is for Dinner.


How Long Does michael smith stew Recipe Take To Prepare?

michael smith stew takes several minutes to prepare.


How Long Does michael smith stew Recipe Take To Cook?

michael smith stew takes 90 minutes to cook.


How Many Servings Does michael smith stew Recipe Make?

michael smith stew makes 14 servings.


What Are The Ingredients For michael smith stew Recipe?

The ingredients for michael smith stew are:

root vegies and beef stew


How Do I Make michael smith stew?

Here is how you make michael smith stew:

dry then brown meet in oil.add 1/2 of vegetables, tomatoes, wine and stock to cover add spices.cook 1 hr add other 1/2 of veggies 3 times.cook 1/2 hr longer serve Serving Size: yields 14 ----1C servingsNumber of Servings: 14Recipe submitted by SparkPeople user COOPERHEARTS.


What's The Nutritional Info For michael smith stew?

The nutritional information for michael smith stew is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 2.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 335.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.0 g

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