Dinner

Today's Parent's Seriously Overbaked Stew is for Dinner.

Today's Parent's Seriously Overbaked Stew takes 5 minutes to prepare.

Today's Parent's Seriously Overbaked Stew takes 240 minutes to cook.

Today's Parent's Seriously Overbaked Stew makes 6 servings.

The ingredients for Today's Parent's Seriously Overbaked Stew are:

1 lb stewing beef
4 medium carrots, cut into 1 in. chunks
4 medium potatoes m cut into 1 in, chunks 1
1 can 28 oz / 796 ml diced tomatoes, no salt added
3 tbsp Organic All-Purpose White Flour,
2 tsp salt
2 tsp sugar
1 tsp oregano,
1 tsp thyme,
1 cup beef broth, tomato juice or water

Here is how you make Today's Parent's Seriously Overbaked Stew:

Preheat oven to 350F.Place all ingredients in ovenproof casserole or Dutch oven - mix until evenly combined. Cover tightly.Cook for 4 hours.Makes 4-6 servings (nutritional info calculated based on 6).Number of Servings: 6Recipe submitted by SparkPeople user OTTAWAMOM2.

The nutritional information for Today's Parent's Seriously Overbaked Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 3.2 g
• Cholesterol: 45.4 mg
• Sodium: 982.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 6.0 g
• Protein: 21.9 g