Dinner

VICKIES Fishermans Stew is for Dinner.

VICKIES Fishermans Stew takes several minutes to prepare.

VICKIES Fishermans Stew takes several minutes to cook.

VICKIES Fishermans Stew makes 6 servings.

The ingredients for VICKIES Fishermans Stew are:

2 T olive oil
1 C onion, chopped
1 poblano pepper chopped
1 C celery, chopped
2T garlic

saute together

1T season salt
2 14.5 oz cans no salt added diced tomatoes

add and cook until tomatoes are softened

2 C water
2 C beef broth, FF, low sodium

heat until boiling

1# cut up tilapia fillets
8oz shrimp

Here is how you make VICKIES Fishermans Stew:

makes 6 2C servingsNumber of Servings: 6Recipe submitted by SparkPeople user VICKIEV$.

The nutritional information for VICKIES Fishermans Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.1

• Total Fat: 5.8 g
• Cholesterol: 110.2 mg
• Sodium: 369.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.8 g
• Protein: 25.7 g