Dinner

Brazilian Stew is for Dinner.

Brazilian Stew takes 10 minutes to prepare.

Brazilian Stew takes 70 minutes to cook.

Brazilian Stew makes 6 servings.

The ingredients for Brazilian Stew are:

Onions, raw, 1 small (remove)
Garlic, 1 clove (remove)
Sweet potato, 1 cup, cubes (remove)
*Peppers, sweet, red, fresh, 1 small (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Water, tap, .75 cup (8 fl oz) (remove)
Beans, black, 2 cup (remove)
Cilantro, raw, 2 tbsp (remove)
Carrots, raw, 1 medium (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Orange Peel, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
*Cumin seed, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Salt, 1 tsp (remove)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Cup (remove)
Vegetable Broth, .1/8 cup (remove)

Here is how you make Brazilian Stew:

Heat the vegetabel broth in a large pan over medium heat, and cook the onion and garlic until tender. Add in the sweet potato, bell pepper, tomatoes, and celery and pan fry on low for about 15 minutes.Transfer to crockpot on low to medium. add water, beans, black eyed peas, and all other ingredients. allow to simmer together in crockpot. the longer you give this stew the richer it becomes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEV1YN.

The nutritional information for Brazilian Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 430.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 8.5 g
• Protein: 7.1 g