Dinner

Butternut Tribute Stew is for Dinner.

Butternut Tribute Stew takes 30 minutes to prepare.

Butternut Tribute Stew takes 45 minutes to cook.

Butternut Tribute Stew makes 7 servings.

The ingredients for Butternut Tribute Stew are:

2 Tbsp olive oil
1 onion, chopped
5 cloves garlic, minced
2 small hot chiles, chopped
1 poblano pepper, roasted, deseeded and chopped
2 tsp. fresh grated ginger
1 tsp. cinnamon
1 tsp. cumin
3/4 tsp. alllspice
1 large butternut squash
1 sweet potato
1 can diced tomatoes
2 Tbsp. tomato paste
1 Tbsp. brown sugar or honey
1 cup water
1 cup vegetable broth
1 can white beans
2 Tbsp. peanut butter

Here is how you make Butternut Tribute Stew:

Saute onion in olive oil in dutch oven until soft, about 5 minutes. Add garlic, chiles, ginger, cinnamon, cumin, and allspice and cook for 2 minutes. Add squash and sweet potato and stir to distribute spices. Add tomatoes, tomato paste, sugar, water and broth. Bring to a boil, then simmer covered for 30 minutes. Add the beans and cook another 15 minutes or until vegetables are tender. Remove about a half cup of stew liquid and add peanut butter to it, stirring to blend. Add mixture back into stew and stir to combine. Serve hot.Number of Servings: 7Recipe submitted by SparkPeople user GMACHEF.

The nutritional information for Butternut Tribute Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 268.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 329.7 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 9.4 g
• Protein: 8.2 g

The dietary needs meet for Butternut Tribute Stew is Vegetarian