Dinner

Healthy Butternut Raviloi Stew is for Dinner.

Healthy Butternut Raviloi Stew takes 15 minutes to prepare.

Healthy Butternut Raviloi Stew takes 30 minutes to cook.

Healthy Butternut Raviloi Stew makes 6 servings.

The ingredients for Healthy Butternut Raviloi Stew are:

5 sprays of favorite butter type spray
2 onions, chopped
3 lbs butternut squash--stab, microwave to soften, peel, deseed and cube
1/2 C white wine
3 cans chicken broth (try low sodium)
1 pinch nutmeg
1 pinch cinnamon
1 pinch ginger
1 lb ravioli, cheese filled--frozen or fresh
3/4 low fat/non fat cream cheese
3/4 C non fat yogurt

Here is how you make Healthy Butternut Raviloi Stew:

In a soup pot, heat spray over medium high heat, when hot add onions and saute till translucent. Add the squash, wine and chicken broth. Add the spices. reduce heat and simmer for 10 minutes. Meanwhile, cook ravioli according to package directions. Drain and set aside.In a blender, blend HALF the stew and all the cream cheese to a smooth consistency, add back to the stew. Now add raviolis and carefully incorporate in. Add yogurt, heat till almost a simmer, correct seasoning if necessary and serve.Number of Servings: 6Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Healthy Butternut Raviloi Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.2

• Total Fat: 6.2 g
• Cholesterol: 23.0 mg
• Sodium: 2,087.0 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 1.4 g
• Protein: 20.8 g