Dinner

cabbage and Kale Stew is for Dinner.

cabbage and Kale Stew takes 15 minutes to prepare.

cabbage and Kale Stew takes 45 minutes to cook.

cabbage and Kale Stew makes 16 servings.

The ingredients for cabbage and Kale Stew are:

1 Head Cabbage (Chopped)
1 Head Kale (Chopped)
2 Large Onions (Sliced)
4 Green Bell Peppers (Sliced)
1 Head of Celery (Chopped)
1 Large Can Diced Stewed Tomatoes
Olive Oil
Salt
Pepper
(Any Seasonings to taste)
Water, Veg or Chicken Broth (For Steaming Cabbage & Kale)

Here is how you make cabbage and Kale Stew:

Cook chopped cabbage & kale in steamer/rice cookerslice onions, celery, green peppers, toss with olive oil, salt & pepper, bake in overCombine cooked cabbage, Kale, Onions, Peppers, Celery in baking pan, add in chopped stewed tomatoes, mike with salt & peppers, any seasoning's you like (Curry, Garlic, Chili, Orgenao.....)Serving Size: males 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user CHRIS4446.

The nutritional information for cabbage and Kale Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 79.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 137.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.2 g

The dietary needs meet for cabbage and Kale Stew is Vegetarian