The recipe In a Canadian Stew - Eat Clean Diet

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In a Canadian Stew - Eat Clean Diet recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like In a Canadian Stew - Eat Clean Diet!

In a Canadian Stew - Eat Clean Diet

In a Canadian Stew - Eat Clean Diet Recipe
In a Canadian Stew - Eat Clean Diet

What Course Is In a Canadian Stew - Eat Clean Diet?

In a Canadian Stew - Eat Clean Diet is for Dinner.


How Long Does In a Canadian Stew - Eat Clean Diet Recipe Take To Prepare?

In a Canadian Stew - Eat Clean Diet takes 17 minutes to prepare.


How Long Does In a Canadian Stew - Eat Clean Diet Recipe Take To Cook?

In a Canadian Stew - Eat Clean Diet takes 50 minutes to cook.


How Many Servings Does In a Canadian Stew - Eat Clean Diet Recipe Make?

In a Canadian Stew - Eat Clean Diet makes 8 servings.


What Are The Ingredients For In a Canadian Stew - Eat Clean Diet Recipe?

The ingredients for In a Canadian Stew - Eat Clean Diet are:

Beef, top sirloin, 24 oz (remove)
Leeks, 1 leek (remove)
Onions, raw, 1 large (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Parsnips, 3 parsnip (9" long) (remove)
Baked Potato (baked potatoes), 155 grams (remove)
Garlic, 3 cloves (remove)
Olive Oil, 4 tbsp (remove)
*Whole Wheat Flour, 0.5 cup (remove)
Oregano, ground, 1 tsp (remove)
Basil, .5 tbsp (remove)
Soup, chicken broth, canned, less/reduced sodium, 1 cup (remove)
Light Beer, 8 fl oz (remove)
Canned Tomatoes, 121 grams (remove


How Do I Make In a Canadian Stew - Eat Clean Diet?

Here is how you make In a Canadian Stew - Eat Clean Diet:

Coat meat with Flour and herbs, brown onion in olive oil with garlic, add chopped veggies, brown meat, add liquid and simmer 50 min. Add potatoes in last 5 minutes of cooking.Number of Servings: 8Recipe submitted by SparkPeople user JKARPEL.


What's The Nutritional Info For In a Canadian Stew - Eat Clean Diet?

The nutritional information for In a Canadian Stew - Eat Clean Diet is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 14.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 174.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.3 g

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