Dinner

Catfish stew is for Dinner.

Catfish stew takes 20 minutes to prepare.

Catfish stew takes 50 minutes to cook.

Catfish stew makes 8 servings.

The ingredients for Catfish stew are:

1.5 cups brown rice
20 oz. catfish fillet
1 red pepper
1/5 cups okra
1 onion
4 cl. garlic
1 stalk celery
1 14oz. can diced tomatoes
.5 cup frozen corn
1 tsp.Tony Cacheres Cajun seasoning (or to taste)
2 handfuls fresh collard, mustard or turnip greens.

Here is how you make Catfish stew:

Boil 3 c. water. Add brown rice, cover and cook 45- 50 min.Spray large skillet with olive oil.Chop onion, garlic, celery peppers and add to pan. Cook until just softened. Add okra and corn and cook additional 5-10 min. until softened. Add tomatoes and bring to a simmer. Chop catfish into 2" pieces. Place greens and catfish on top of skillet, cover and cook until collards and catfish are cooked through. Add cajun spice to taste.When rice is done, spoon into a large serving bowl, top with catfish and veggies and serve.Number of Servings: 8Recipe submitted by SparkPeople user ROWDYGIRL3.

The nutritional information for Catfish stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.3

• Total Fat: 6.4 g
• Cholesterol: 45.3 mg
• Sodium: 111.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.6 g
• Protein: 17.0 g

The dietary needs meet for Catfish stew is Low Fat