Dinner

Broke College Student Stew is for Dinner.

Broke College Student Stew takes 5 minutes to prepare.

Broke College Student Stew takes 20 minutes to cook.

Broke College Student Stew makes 6 servings.

The ingredients for Broke College Student Stew are:

2 cans tomatoes (no salt added)
1 can beans (I use kidney beans or black beans)
1 12-oz. bag frozen green veggie (I use brussel sprouts... very underrated!)
1/2 cup leafy green veggie (I use either spinach or collard greens)
1/2 bag frozen tater tots
1 slice cheese per serving

Here is how you make Broke College Student Stew:

1) Put tomatoes, beans, and veggies into a large stockpot. Simmer until fully cooked.2) Spice this mixture with whatever spices you like... Mexican and Italian flavors work really well.3) Bake tater tots according to package instructions.4) Spoon stew over the tater tots and top with a slice of cheese!This freezes great and makes for easy work lunches.Serving Size: makes about six one-bowl servingsNumber of Servings: 6Recipe submitted by SparkPeople user SMALKIN.

The nutritional information for Broke College Student Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 507.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 8.0 g
• Protein: 8.6 g

The dietary needs meet for Broke College Student Stew is Vegetarian