The recipe Healthy Chic Stew
Healthy Chic Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy Chic Stew!
Healthy Chic Stew
- What Course Is Healthy Chic Stew?
- How Long Does Healthy Chic Stew Recipe Take To Prepare?
- How Long Does Healthy Chic Stew Recipe Take To Cook?
- How Many Servings Does Healthy Chic Stew Recipe Make?
- What Are The Ingredients For Healthy Chic Stew Recipe?
- How Do I Make Healthy Chic Stew?
- What's The Nutritional Info For Healthy Chic Stew?
- What Type Of Cuisine Is Healthy Chic Stew?
- What Dietary Needs Does Healthy Chic Stew Meet?
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yummy What Course Is Healthy Chic Stew?Healthy Chic Stew is for Dinner. How Long Does Healthy Chic Stew Recipe Take To Prepare?Healthy Chic Stew takes 20 minutes to prepare. How Long Does Healthy Chic Stew Recipe Take To Cook?Healthy Chic Stew takes 30 minutes to cook. How Many Servings Does Healthy Chic Stew Recipe Make?Healthy Chic Stew makes 1 servings. What Are The Ingredients For Healthy Chic Stew Recipe?The ingredients for Healthy Chic Stew are: 2 tsp extra virgin olive oil1 cup chopped onion 3 cloves garlic minced 1 pound extra lean ground chicken or turkey 1/4 cup tomato paste 2 cans chickpeas rinsed and drained 4 cups chopped swiss chard or kahle 2 cups chopped tomatoes (can use canned) 1 tbsp chili powder 1tsp cumin 1tsp kosher salt 3 cans fat free chicken broth 1 cup water How Do I Make Healthy Chic Stew?Here is how you make Healthy Chic Stew: Heat oil, brown onion & garlic, add ground chicken or turkey, brown.Add the rest of the ingredients simmer .Serving size 1.5 cups116 calories3 fat grams18 grams protien16 grams carbs4 grams fiberNumber of Servings: 1Recipe submitted by SparkPeople user SSQUEEN.What's The Nutritional Info For Healthy Chic Stew?The nutritional information for Healthy Chic Stew is:
What Dietary Needs Does Healthy Chic Stew Meet?The dietary needs meet for Healthy Chic Stew is Low Fat |
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