The recipe High Protien Stew

Made From Scratch Recipes

High Protien Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like High Protien Stew!

High Protien Stew

High Protien Stew Recipe
High Protien Stew

What Course Is High Protien Stew?

High Protien Stew is for Dinner.


How Long Does High Protien Stew Recipe Take To Prepare?

High Protien Stew takes several minutes to prepare.


How Long Does High Protien Stew Recipe Take To Cook?

High Protien Stew takes several minutes to cook.


How Many Servings Does High Protien Stew Recipe Make?

High Protien Stew makes 2 servings.


What Are The Ingredients For High Protien Stew Recipe?

The ingredients for High Protien Stew are:

Hunts Basil, Garlic & Oregano Sauce, .875 cup (1 can)
Bloackstrap Molases unsulphured0, 2 tbsp
Beans, black, .875 cup
Chicken Breast, no skin, 6 ounces


How Do I Make High Protien Stew?

Here is how you make High Protien Stew:

cook chicken seperatelySimmer beans and tomatoes with molasisAdd chicken and eatServing Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user ROXYSTAR007.


What's The Nutritional Info For High Protien Stew?

The nutritional information for High Protien Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 724.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 27.2 g

What Dietary Needs Does High Protien Stew Meet?

The dietary needs meet for High Protien Stew is Low Fat


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