The recipe Lou's Stew

Made From Scratch Recipes

Lou's Stew recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Lou's Stew!

Lou's Stew

Lou's Stew Recipe
Lou's Stew

What Course Is Lou's Stew?

Lou's Stew is for Dinner.


How Long Does Lou's Stew Recipe Take To Prepare?

Lou's Stew takes 20 minutes to prepare.


How Long Does Lou's Stew Recipe Take To Cook?

Lou's Stew takes 40 minutes to cook.


How Many Servings Does Lou's Stew Recipe Make?

Lou's Stew makes 12 servings.


What Are The Ingredients For Lou's Stew Recipe?

The ingredients for Lou's Stew are:

2 lbs. ground turkey
1 cup chopped onion
1 cup chopped cabbage
one bag frozen peas
1 cup quinoa
6 cups chicken broth
6 cups water
1 tsp curry powder
.5 tsp black pepper
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How Do I Make Lou's Stew?

Here is how you make Lou's Stew:

in a very large pot over high heat:brown turkeythen onionthen cabbageadd water and broththen peasthen quinoathen curry powderthen pepperbring to boil for 20 minutesthen let simmer until quinoa opens (you'll see cute little squiggles on each grain)enjoy! serves 12Number of Servings: 12Recipe submitted by SparkPeople user HAPPYRACCOON.


What's The Nutritional Info For Lou's Stew?

The nutritional information for Lou's Stew is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 842.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.8 g

What Dietary Needs Does Lou's Stew Meet?

The dietary needs meet for Lou's Stew is Gluten Free


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