Dinner

Power Stew is for Dinner.

Power Stew takes several minutes to prepare.

Power Stew takes several minutes to cook.

Power Stew makes 1 servings.

The ingredients for Power Stew are:

12oz package extra-lean frozen turkey meatballs
1/2 cup low sodium chicken broth, divided
6 stalks asparagus, diced
1 large broccoli head, copped
1/2 large red onion, sliced
2 tbsp fresh basil, chopped
1 tbsp fresh dill, chopped
Black pepper to taste

Here is how you make Power Stew:

spray olive oil in a nonstick skillet, set on high. Brown meatballs for 15 minutes.Add 1/4 cup broth and let simmer for 15minutesAdd remaining broth and vegetables. Stir well and let cook for 30 minutes. Add herbs and pepper and mix well. ServeNOTE: Alternatively you can place all in a slow cooker and cook or low for an hourNumber of Servings: 1Recipe submitted by SparkPeople user SAUDA01.

The nutritional information for Power Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,042.0

• Total Fat: 47.6 g
• Cholesterol: 260.1 mg
• Sodium: 2,860.8 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 22.3 g
• Protein: 90.5 g