Dinner

Stew is for Dinner.

Stew takes 15 minutes to prepare.

Stew takes 10 minutes to cook.

Stew makes 4 servings.

The ingredients for Stew are:

1 Large Tomato
1 Large Bell Pepper
1 Large Onion
1 Habanero Pepper or 1 tbsp cayenne pepper (optional for those that don't like spicy food)
4 Tablespoons Olive Oil
1 tsp salt
1 Maggi Chicken Bouillion cube (should be able to find this at Walmart) or 1 cup chicken stock

Here is how you make Stew:

makes 4 half-cup(0.5) servings1. Peel onions outer skin. 2. Remove habanero top stalk (green thing sticking out at the top)3. Wash onions, habaneros, tomatoes, bell peppers. 4. Place washed vegetables in a blender and blend until desired consistency achieved5. Place a pan on cooker on medium heat. Add olive oil to pan.6. When oil is heated, add blended mixture to oil and allow to cook for 8 mins.7. Add chicken stock, salt, cayenne pepper8. Stir stew for another 2 mins.9. Ready to eat! Eat with rice or pasta... Yum!Number of Servings: 4Recipe submitted by SparkPeople user OVERWEIGHT120.

The nutritional information for Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 832.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.4 g
• Protein: 1.3 g

The dietary needs meet for Stew is Low Fat