Dinner

Three Sisters Stew is for Dinner.

Three Sisters Stew takes 15 minutes to prepare.

Three Sisters Stew takes 120 minutes to cook.

Three Sisters Stew makes 5 servings.

The ingredients for Three Sisters Stew are:

1 lb any squash (I like butternut), peeled and diced in 1/2 in cubes
1.5-2 cups of: Corn, Black Beans
0.5 onion, chopped
1 tbsp olive oil
1 cup of low sodium (homemade if possible) chicken broth
1 package of Cuisine Mentor Three Sisters Spice Mix (buy at cuisinementor.com or amazon)

Here is how you make Three Sisters Stew:

Saute chopped onions in olive oil until soft (about 5-10 minutes). Add remaining ingredients and three sisters spice mix. Simmer for 1 hour. Let sit for 1 hour, then reheat and serve.Serving Size: makes 5 servings (1.25-1.5 cups, see ingredient variations)Number of Servings: 5Recipe submitted by SparkPeople user MARYPEELING.

The nutritional information for Three Sisters Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 155.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 9.8 g
• Protein: 7.8 g

The dietary needs meet for Three Sisters Stew is Vegan