Dinner

Chickpea Couscous Stew is for Dinner.

Chickpea Couscous Stew takes 15 minutes to prepare.

Chickpea Couscous Stew takes 15 minutes to cook.

Chickpea Couscous Stew makes 9 servings.

The ingredients for Chickpea Couscous Stew are:

3 T olive oil
1 T minced garlic (or more, to taste)
1 small summer squash, sliced
2 medium bell peppers, chopped
1 medium white onion, chopped
1 can diced tomatoes
3/4 t. ground ginger
1/4 t. ground cinnamon
freshly ground black pepper to taste
1 can chickpeas
1/2 c. pine nuts
2 c whole wheat couscous, cooked

Here is how you make Chickpea Couscous Stew:

Saute bell peppers, onion, and garlic in olive oil. When onions are soft, add squash and saute another few minutes. Add tomatoes, ginger, cinnamon, and pepper and simmer. Cook couscous according to package directions. Rinse chickpeas. When couscous is cooked, stir in chickpeas, pine nuts, and couscous and simmer until everything's hot.Serving Size: makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user AVIETTO.

The nutritional information for Chickpea Couscous Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 153.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 196.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g