Dinner

Chickpea (Garbanzo) "Stew" over Couscous is for Dinner.

Chickpea (Garbanzo) "Stew" over Couscous takes 15 minutes to prepare.

Chickpea (Garbanzo) "Stew" over Couscous takes 15 minutes to cook.

Chickpea (Garbanzo) "Stew" over Couscous makes 4 servings.

The ingredients for Chickpea (Garbanzo) "Stew" over Couscous are:

3 C. prepared plain couscous
1.5 tbsp. olive oil
1/2 small onion, chopped
2 cloves garlic, chopped
1 16 oz. can chickpeas, drained and rinsed
1 16 oz. can chopped, stewed tomatoes
1/2 tbsp. cumin

Here is how you make Chickpea (Garbanzo) "Stew" over Couscous:

Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften. Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 minutes, stirring occasionally. Excess water from tomatoes will boil off, so don't cover it! Serve over couscous. Delicious, a great substitute for carb-heavy and less nutritious pasta! Makes 4 servings, 3/4 cup couscous and 3/4 cup "stew."Number of Servings: 4Recipe submitted by SparkPeople user CASSIEWEAVER1.

The nutritional information for Chickpea (Garbanzo) "Stew" over Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 296.6 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 5.4 g
• Protein: 8.5 g

The dietary needs meet for Chickpea (Garbanzo) "Stew" over Couscous is Vegetarian