Dinner

Middle Eastern Chickpea Stew is for Dinner.

Middle Eastern Chickpea Stew takes several minutes to prepare.

Middle Eastern Chickpea Stew takes several minutes to cook.

Middle Eastern Chickpea Stew makes 5 servings.

The ingredients for Middle Eastern Chickpea Stew are:

Onions, raw, 3 tbsp chopped
Garlic, 2 cloves
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
*Del Monte Petite Cut Diced Tomatoes, 1.81 cup
Chickpeas (garbanzo beans), 1.875 cup
Thyme, ground, 1 tsp
Salt, 1 tsp

Here is how you make Middle Eastern Chickpea Stew:

Number of Servings: 5Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Middle Eastern Chickpea Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 96.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 671.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 10.5 g
• Protein: 5.8 g

The dietary needs meet for Middle Eastern Chickpea Stew is Vegetarian