The recipe Quick Chilli Stew

Made From Scratch Recipes

Quick Chilli Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quick Chilli Stew!

Quick Chilli Stew

Quick Chilli Stew Recipe
Quick Chilli Stew

Great low calorie topper for your baked potato with serving size about 1 cup

What Course Is Quick Chilli Stew?

Quick Chilli Stew is for Dinner.


How Long Does Quick Chilli Stew Recipe Take To Prepare?

Quick Chilli Stew takes 5 minutes to prepare.


How Long Does Quick Chilli Stew Recipe Take To Cook?

Quick Chilli Stew takes 20 minutes to cook.


How Many Servings Does Quick Chilli Stew Recipe Make?

Quick Chilli Stew makes 5 servings.


What Are The Ingredients For Quick Chilli Stew Recipe?

The ingredients for Quick Chilli Stew are:

1 28 oz can petite diced tomatos
1 15.5 oz can kidney beans
1 cup diced onion
1/4 cup of your favorite pepper i use aneheim
1 packet chili seasoning mix 1.25 oz
6 oz cooked lean beef - diced
note: I use left over roast from a previous meal


How Do I Make Quick Chilli Stew?

Here is how you make Quick Chilli Stew:

Combine and simmer for 15-20 min. Serve alone with saltines or over a baked potato. Great low fat alternative, and quick :)Number of Servings: 5Recipe submitted by SparkPeople user MAMATEMBO.


What's The Nutritional Info For Quick Chilli Stew?

The nutritional information for Quick Chilli Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 928.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 14.5 g

What Dietary Needs Does Quick Chilli Stew Meet?

The dietary needs meet for Quick Chilli Stew is Low Fat


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