Dinner

Saucy Cilantro Stew is for Dinner.

Saucy Cilantro Stew takes 20 minutes to prepare.

Saucy Cilantro Stew takes 30 minutes to cook.

Saucy Cilantro Stew makes 8 servings.

The ingredients for Saucy Cilantro Stew are:

garlic, about 10 cloves minced
2 large onions, cut in chunks
olive oil, 2 tbsp
1 can pinto beans (low sodium), rinsed
1 can red kidney beans (low sodium), rinsed
6 oz fresh cilantro, chopped
1/2 cup lemon juice
1 tbsp or more black pepper
TVP, reconstituted to make 1 cup
3 tbsp dijon mustard
1 large can pureed tomatoes

Here is how you make Saucy Cilantro Stew:

Brown the garlic and onion in the olive oil in a large wok. Add tomatoes, rinsed beans, chopped cilantro, lemon juice, pepper and mustard. Reconstitue 1 cup of TVP with water, add to stew. Simmer for about 30 minutes to combine flavors.Makes about 8 1-cup servings. This stew is loaded with nutrition, low fat and low sodium when you choose low sodium beans and rinse them well. Substitue your favorite beans and skip the TVP if you don't have it, but it adds a nice chewy texture and good protein. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JOHNSOCHRI.

The nutritional information for Saucy Cilantro Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 831.3 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 11.8 g
• Protein: 14.6 g

The dietary needs meet for Saucy Cilantro Stew is Vegan