Dinner

crab stew is for Dinner.

crab stew takes several minutes to prepare.

crab stew takes several minutes to cook.

crab stew makes 8 servings.

The ingredients for crab stew are:

roux
1 onion
1bell pepper
4 stalks celery
crab meat 30 oz
gumbo crabs (at least 3)
smoked turkey sausage
Stock (seafood or chicken from boullion)
Seasonings (salt, pepper[black, red, white], garlic, bay leaf, basil, thyme, oregano)

Here is how you make crab stew:

Combine four and oil for roux, set aside.Finely chop onions, bell peppers and celery, heat in large black pot with sausage untill clear. Season as you would like with seasonings desired (see list). Add stock and gumbo crabs and bring to a boil. slowly add roux. (if the roux doesn't bring the color of the stew to a nice brown you may add a tablespoon of Kitchen Bouquet) Allow to cook on med high heat for approx 30-45 min. Add crab meat and simmer for 15min. Serve over rice in gumbo bowls and enjoy. Add a little fresh file' at the table to make it just right!Number of Servings: 8Recipe submitted by SparkPeople user JOYOF60.

The nutritional information for crab stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.2

• Total Fat: 10.1 g
• Cholesterol: 124.8 mg
• Sodium: 582.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.2 g
• Protein: 27.0 g