Dinner

Roo's Crockpot Irish Stew Low Carb is for Dinner.

Roo's Crockpot Irish Stew Low Carb takes 20 minutes to prepare.

Roo's Crockpot Irish Stew Low Carb takes 600 minutes to cook.

Roo's Crockpot Irish Stew Low Carb makes 8 servings.

The ingredients for Roo's Crockpot Irish Stew Low Carb are:

1 pound lamb browned, and drained
1 pound beef stew meat, browned and drained
1 teaspoon salt
1/4 teaspoon pepper
1/2 can Guinness beer
1/2 cup red wine
1 cup water
2 small bay leaf
2 medium carrots, peeled and cut in 1 inch slices; about one cup
2 small onions, thinly sliced about 1 cup
1 cup sliced mushrooms
1 large rutabega, peeled and diced
1/3 cup quick-cooking tapioca
10 ounces frozen peas

Here is how you make Roo's Crockpot Irish Stew Low Carb:

In skillet over high heat, quickly sear meats and transfer to crock. Hold out peas, but add all other ingredients to crock. Cook over low heat for 8 - 10 hours. One hour prior to serving, remove meat from bone (duh statement, return meat to stew and discard bone), add peas, stir cover and cook one last hour. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RONIROOTOO.

The nutritional information for Roo's Crockpot Irish Stew Low Carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.0

• Total Fat: 5.7 g
• Cholesterol: 70.3 mg
• Sodium: 403.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 26.2 g

The dietary needs meet for Roo's Crockpot Irish Stew Low Carb is Low Carb