Dinner

Curry Stew w/ Lentils is for Dinner.

Curry Stew w/ Lentils takes several minutes to prepare.

Curry Stew w/ Lentils takes 75 minutes to cook.

Curry Stew w/ Lentils makes 6 servings.

The ingredients for Curry Stew w/ Lentils are:

Olive Oil, 2 tbsp
Carrots, 200 grams
Onion, 1 medium
Garlic, 4 cloves
Yams, 2 cups
Curry powder, 4 tsp
Chick Peas, 2 cup
Lentils, 1 cup
Chicken Bouillon Cube, 2 cubes
Water, 6 cups
Diced Tomato, 800mL
Baby Corn, 237 gram
Kale, 6 cup, chopped
PC 0% Greek Yogurt, 0.33 cup
Cilantro, raw, 2 tbsp (Optional)

Here is how you make Curry Stew w/ Lentils:

1. Saute Oil, Onions, Garlic, Carrots and Yams over medium heat until vegetables are tender and onions are translucent2. Stir in Curry Powder and let cook for 2-3 minutes3. Add Water, Diced Tomatoes, Bouillion Cubes, Lentils, Baby Corn and Chick Peas and let simmer till lentils are tender4. Add Kale, Greek Yogurt, and Cilantro and heat until kale is dark and wilted5. Serve and enjoy! Serving Size: Makes 6-2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user FIT_DAR.

The nutritional information for Curry Stew w/ Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.2

• Total Fat: 7.6 g
• Cholesterol: 1.1 mg
• Sodium: 407.9 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 15.5 g
• Protein: 16.0 g

Curry Stew w/ Lentils is Indian cuisine.