The recipe Fish Stew

Made From Scratch Recipes

Fish Stew recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Fish Stew!

Fish Stew

Fish Stew Recipe
Fish Stew

What Course Is Fish Stew?

Fish Stew is for Dinner.


How Long Does Fish Stew Recipe Take To Prepare?

Fish Stew takes several minutes to prepare.


How Long Does Fish Stew Recipe Take To Cook?

Fish Stew takes 35 minutes to cook.


How Many Servings Does Fish Stew Recipe Make?

Fish Stew makes 4 servings.


What Are The Ingredients For Fish Stew Recipe?

The ingredients for Fish Stew are:

1 T extra virgin olive oil
2 garlic cloves, minced
1/2 onion, chopped
1 zucchini, chopped
1 large carrot, chopped
2 celery stalks, choppe
1 T gingerroot
1 28oz can Tomatos, not drained
1 T cumin
1/2 T dried oregano
1/2 t ground black pepper
7 oz whitefish fillets
7 oz scallops, cut in half
1 cup water


How Do I Make Fish Stew?

Here is how you make Fish Stew:

heat oil in a large pan, add garlic and onion and cook till soft. add zucchini, carrots, celery and ginger. saute for 5 minutes.add tomatoes and juice, spices, fish, scallops and water and bring to a boil. reduce heat and simmer for 7-10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MMLPINK.


What's The Nutritional Info For Fish Stew?

The nutritional information for Fish Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 4.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 482.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day