Dinner

Turkish Fish Stew is for Dinner.

Turkish Fish Stew takes 15 minutes to prepare.

Turkish Fish Stew takes 30 minutes to cook.

Turkish Fish Stew makes 2 servings.

The ingredients for Turkish Fish Stew are:

Olive Oil, 2 tsps.
Onions, raw, 1/4 chopped
Peppers, bell, 1 small chopped
Garlic, 2 cloves crushed or chopped
Artichoke Hearts - Trader Joe's canned in water, 1 cup with liquid
Capers, 1 tbsp with liquid
Green olives, 10 small olives pitted
White Wine, 2 Tbsp.
Lemon Juice, 1.5 Tbsp
365 Organic Diced Tomatoes, 14.5-oz. can - drained with liquid reserved
Pacific Natural Foods Organic Mushroom Broth, about 1/4 cup
Crushed Red Pepper, 1.5 tsp
Basil, dried 1.5 tsp
Cumin Powder, 1.5 tsp
Ginger, ground, 1 tsp
Tilapia fillet, 2 - 4-oz fillets cut into chunks

Here is how you make Turkish Fish Stew:

- Heat the olive oil in a skillet over medium heat, and saute the onion and green pepper about 5 minutes, until tender. - Mix in the garlic, and continue to cook and stir about 2 minutes.- Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olive- Stir in the tomatoes (drain juice into a measuring cup), wine, lemon juice- Top off drained tomato juice with vegetable broth to equal 1 cup- Season with (?2 tsp. sumac powder if you have it), red pepper, basil, cumin, ginger- Bring the mixture to a boil, and mix in the fish chunks. - Reduce heat, and simmer 5 minutes, or until the fish is easily flaked with a fork- Salt and pepper to taste-Serve over couscous, quinoa, or brown riceNumber of Servings: 2Recipe submitted by SparkPeople user GKASHMIRA.

The nutritional information for Turkish Fish Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.4

• Total Fat: 4.4 g
• Cholesterol: 55.0 mg
• Sodium: 1,253.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.0 g
• Protein: 28.5 g

The dietary needs meet for Turkish Fish Stew is Lactose Free