Dinner

Garbanzo Stew is for Dinner.

Garbanzo Stew takes 15 minutes to prepare.

Garbanzo Stew takes 43 minutes to cook.

Garbanzo Stew makes 4 servings.

The ingredients for Garbanzo Stew are:

1/2 cup water
1/2 cup chopped onion
1 clove garlic, minced
1 cup chopped tomato
1/4 tsp paprika
1/4 tsp dried oregano
1/8 tsp freshly ground pepper
Dash Tabasco
1 cup cooked garbanzo beans, drained and rinsed
1/2 cup chopped winter squash
one 6-ounce can spicy tomato juice
1 cup fresh spinach, washed and chopped

Here is how you make Garbanzo Stew:

Place the water, onion, and garlic in a large pot. Cook, stirring occasionally, until the onion is softened slightly, about 5 minutes.Add the tomato and seasonings. Cook for 5 more minutes. Add the garbanzo beans, squash, and tomato juice. Cover and cook for 30 minutes. Stir in the spinach and cook until softened, 2 to 3 minutes.Serving Size: 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MICHELLEJARV.

The nutritional information for Garbanzo Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 270.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.3 g
• Protein: 4.6 g

Garbanzo Stew is Mexican cuisine.

The dietary needs meet for Garbanzo Stew is Vegan