Dinner

Greek Stew is for Dinner.

Greek Stew takes 10 minutes to prepare.

Greek Stew takes 50 minutes to cook.

Greek Stew makes 4 servings.

The ingredients for Greek Stew are:

1 tsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw chopped
2 cup Zucchini Chopped
1 stalk, large (11"-12" long) Celery, raw chopped
1 tsp Garlic minced or chopped
2 cup Campbell's low sodium chicken or veg broth
1.5 cup Del Monte Diced Tomatoes, No Salt Added (one can)
0.25 cup Rice Select Arborio Rice (by SLATHYD)
2 cup Beans, navy (one 15.5 oz can)
2 cup Spinach, canned (one can)
.5 tsp Thyme, ground
Salt, pepper, and feta cheese for garnish

Here is how you make Greek Stew:

Heat oil in large a very large saucepan.Add onion, zucchini, celery and garlic.Sautee 2 ? 3 minutes, then add broth, tomatoes, and rice.Cover and simmer 15 minutes.Add water if it becomes dry.Add beans, spinach, and thyme.Cook until beans are warm and spinach is wilted.Serve hot with garnish.(Salt, pepper, and feta cheese for garnish)Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYUTMOST4HIM.

The nutritional information for Greek Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 392.4 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 15.2 g
• Protein: 14.5 g