Dinner

Ham and Barley Stew is for Dinner.

Ham and Barley Stew takes 10 minutes to prepare.

Ham and Barley Stew takes 15 minutes to cook.

Ham and Barley Stew makes 5 servings.

The ingredients for Ham and Barley Stew are:

1 package Barley, Lentils & Split Peas (HEB Central Market) dry, 249 grams
Ham, extra lean, 400 grams (.9lbs) - cut into cubes
Peppers, sweet, red, fresh, .5 cup, chopped
Onions, raw, .5 cup, chopped
Olive Oil, 1 tbsp
Chicken broth, 2 cup
Water, tap, 1.5 cup (8 fl oz)

Here is how you make Ham and Barley Stew:

In large pan, heat oil, add chopped onion, red pepper & ham. Stir fry for 3 minutes, add grains, stir fry another 2minutes, add broth & water, cover reduce heat, cook 10-12 minutes until grains are tender.Makes 5 1-cup servingsServing Size:?makes 5 - 1 cup servings

The nutritional information for Ham and Barley Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 299.8

• Total Fat: 7.7 g
• Cholesterol: 38.0 mg
• Sodium: 1,384.8 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 7.2 g
• Protein: 24.2 g