Dinner

Italian Veg Stew is for Dinner.

Italian Veg Stew takes 15 minutes to prepare.

Italian Veg Stew takes 20 minutes to cook.

Italian Veg Stew makes 2 servings.

The ingredients for Italian Veg Stew are:

Garlic, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Zucchini, 1 cup, sliced (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Canned Tomatoes, 2 large (remove)
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
Basil, 1 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Thyme, ground, 1 tbsp (remove)
Rosemary, dried, 1 tbsp (remove)

Here is how you make Italian Veg Stew:

peel the eggplant and the zucchini.chop all the veg chunky. mash garlic add Put everything in a big pan and cook everything for 20 min. Number of Servings: 2Recipe submitted by SparkPeople user ROSEIRELAND.

The nutritional information for Italian Veg Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 227.7 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 14.5 g
• Protein: 7.3 g

Italian Veg Stew is Italian cuisine.

The dietary needs meet for Italian Veg Stew is Vegan