Dinner

Barb's Lamb stew is for Dinner.

Barb's Lamb stew takes 40 minutes to prepare.

Barb's Lamb stew takes 100 minutes to cook.

Barb's Lamb stew makes 11 servings.

The ingredients for Barb's Lamb stew are:

Ingredients:
Mushrooms, fresh, 6 medium sliced
Turnips, 3 medium chopped
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) chop
Celery, raw, 2 stalk, large (11"-12" long) chop
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) chopped
Onions, raw, 1 small chopped
*Zuchini, 1.5 cup chopped
*Flour, white, .125 cup , 2 T
*Extra Light Olive Oil, 2 tbsp
Pepper, black, .5 tsp
*Pacific Foods Organic Beef Broth Low Sodium, 960 gram(s) 1 qt.
*McCormic Grill Mates Steak Rub, 2 tsp
*roast lamb, 800 gram(s) or 1.8 pounds

Here is how you make Barb's Lamb stew:

Brown onions, mix in flour. Add broth and meat. Bake 350 for 1 hour. Add vegetables and bake for another 35-50 minutes. Optional red wine bay leafServing Size: 11.4 - 1 3/4 cup servingsNumber of Servings: 11.4Recipe submitted by SparkPeople user LOPEZ544.

The nutritional information for Barb's Lamb stew is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 212.5

• Total Fat: 8.8 g
• Cholesterol: 351.6 mg
• Sodium: 166.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.7 g
• Protein: 23.9 g