Dinner

African Lentil Stew is for Dinner.

African Lentil Stew takes 10 minutes to prepare.

African Lentil Stew takes 40 minutes to cook.

African Lentil Stew makes 10 servings.

The ingredients for African Lentil Stew are:

1- package frozen okra (10 oz), thawed
1- package frozen okra and squash (3.75 cups), thawed
1 medium onion, chopped
4 cloved garlic, minced
1 package fresh spinach
1 package dried lentils (15 oz)
2 cups water
4 cups V8 vegetable juice
3/4 cup Adams Natural Peanut Butter, creamy
6 tsp Braggs Liquid Aminos
4 Tbsp Nutritional Yeast
1 Tbsp Chili Powder

Here is how you make African Lentil Stew:

In a large pot, simmer lentils in 2 cups water for about 10 minutes. Meanwhile, combine V8, peanut butter, Braggs, Nutritional Yeast, and chili powder in a large bowl. Microwave for 2 minutes, then stir until mixed. Add this and the remaining ingredients to the lentils. Simmer covered 20 minutes. Uncover and simmer an additional 20 minutes. Number of Servings: 10Recipe submitted by SparkPeople user NATBASHY.

The nutritional information for African Lentil Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 252.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 560.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.7 g
• Protein: 13.0 g

The dietary needs meet for African Lentil Stew is Vegan