Dinner

Aubergine and lentil stew is for Dinner.

Aubergine and lentil stew takes 10 minutes to prepare.

Aubergine and lentil stew takes 40 minutes to cook.

Aubergine and lentil stew makes 4 servings.

The ingredients for Aubergine and lentil stew are:

150g aubergine, chopped into large pieces
400g onion, chopped
100g lentils
5 tomatoes, chopped into large pieces
400g canned tomatoes
1 hot red pepper, chopped
1tsp vegetable buillon powder

Here is how you make Aubergine and lentil stew:

Dry fry the aubergine, onions, fresh tomatoes and pepper until the aubergine and onion start to soften.Add the fresh tomato and lentils and enough water to completely cover.Allow to cook on a medium heat until the lentils are soft, (about 20 minutes), making sure that the mixture does not dry.Add the canned tomatoes, the same volume of water and the buillon powder.Allow to cook further until the mixture is thick but still moist.Season to taste.Serves 4 as a main course.Number of Servings: 4Recipe submitted by SparkPeople user ANNIEDS.

The nutritional information for Aubergine and lentil stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 146.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.5 g
• Protein: 5.8 g

The dietary needs meet for Aubergine and lentil stew is Vegetarian