Dinner

Butternut Lentil Stew is for Dinner.

Butternut Lentil Stew takes 30 minutes to prepare.

Butternut Lentil Stew takes 45 minutes to cook.

Butternut Lentil Stew makes 13 servings.

The ingredients for Butternut Lentil Stew are:

1/4c Olive Oil
1 c chopped onion
2 tsp garlic

2 c chopped butternut squash
1 1/2 c chopped carrot
4 medium celery, chopped

12 c vegetable broth
1 1/4 c diced red potato
1 c uncooked lentils
1 c uncooked brown rice

Here is how you make Butternut Lentil Stew:

Cook oil, onion, and garlic in soup pot for 5 min until translucent, stirring frequently.Add squash, carrot, and celery. Cook until brown stirring frequently. About 15 min.Add remaining ingredients and boil 30 min. Puree half of the soup and mix back in.Serving Size: 13 1 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user TINK053184.

The nutritional information for Butternut Lentil Stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 182.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,182.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.9 g
• Protein: 6.0 g

The dietary needs meet for Butternut Lentil Stew is Gluten Free